5 Ways Good Indoor Air Quality Can Benefit You

According to science experts, people inhale almost 11,000 liters of air every day, allowing us to live and do everything we need to do. However, not all air is created equal in the majority of places. If you have ever been in a room without a functioning air conditioning system or enough ventilation, you know how suffocating and unpleasant the air can get.

So if you’re thinking about improving your home ventilation or investing in indoor air quality appliances to have fresher air at home, we have prepared the reasons for you to pursue that idea. Keep reading to see the importance of indoor air quality at home.

The Importance of Clean Air at Home

If you enjoy being outside and feel you’re more of an outdoor person than a stay-at-home individual, we still spend most of our time indoors. And for that, you’ll need a comfortable, well-ventilated space to rest and remain healthy before you head outdoors. So below are five ways good indoor air quality can positively affect your life.

1. Improves your ability to sleep easier

Cleaner air can help reduce your risk of getting sick and allow you to rest more easily. This simple decrease in stress levels makes it easier for sleep to come more readily. However, cooler air temperatures also help people sleep better. It’s natural for the body to feel calm in cooler temperatures, and a well-kept AC can help quite a bit.

2. Boosts digestion

Many people don’t know about the function of the respiratory system in the process of digestion. Fresh, clean oxygen is necessary for the digestive tract muscles to work properly by breaking up food and moving it in the digestive system.

3. Decreases chances of mold

Individuals who live in areas often frequented by rain or wet climate know the struggle of keeping their homes mold-free. If you unintentionally disturb mold spots, it could discharge spores that might cause allergic reactions. However, well-ventilated houses keep molds at bay, eliminating the hassle of removing them.

However, molds are likely to grow in areas of homes where there is running water, such as bathrooms and kitchens, so it is essential to monitor the humidity levels in these places. The basement is also at risk for mold growth, so regularly address damp areas where molds might grow. If molds have already infested these areas before you know it, hire mould remediation professionals to handle the removal process to prevent health risks.

4. Prevents allergic reactions

Indoor pollutants can trigger allergic reactions, which might result in health problems. So aside from regular cleaning and maintaining your home’s hygiene, keeping your aircon clean can keep the allergens at bay. However, you may need to watch out for any unresolved water damage and leaks in your home, as it can increase the humidity levels indoors, causing common allergens like dust mites and mold spores to rise and fill the air.

If you see water damage, employ restoration companies immediately to prevent the situation from escalating.

5. Helps you breathe healthily

We often take breathing for granted until we encounter some problem. Good indoor air quality helps us breathe healthily, but contaminated air can quickly trigger allergies and diseases. Even small amounts of allergens and indoor pollutants are enough to increase our stress levels and affect our health.